he Process of Blood Cleansing

How Does Blood Function Within Our Body?

Did you know?

That your blood has three primary functions:

  • Transportation – Our blood transports oxygen from the lungs to the different cells of our body so that our metabolism functions correctly. Furthermore our blood provides our cells with nutrients, transports hormones and helps remove waste from our body.
  • Regulation – Our blood regulates the pH value (tells us how acidic or alkaline a liquid is), water and temperature within our body, making sure they balanced and maintained at a level which keeps our body functioning optimally.
  • Protection – Our blood protects us with white blood cells it contains to eliminate invading foreign microorganisms in the body which in turn supports our immune system.

Consumables That Support The Liver And Kidneys

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Apples are  a wonderful fruit which contain a high amount of soluble fiber known pectin which helps regulate blood sugar levels.  This is great for our kidneys because high blood sugar can damage our kidneys so by being able to regulate our blood sugar levels help ensure our kidneys health is optimal.

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Blueberries are high in antioxidants that helps protect the liver. Therefore choosing blueberries as a snack can keep the liver healthy which in turn helps keeps our body functioning properly.

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Cruciferous vegetables are recommended to have in any diet because they are extremely helpful for our kidneys because they are also high in antioxidants that reduce the risk of cancer. Also vegetables, for example broccoli have important minerals such as potassium and magnesium which help relax blood vessels and improves blood flow in the body.

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Consuming garlic provides anti-inflammatory properties to the body as well as lowers cholesterol and blood pressure levels which is very beneficial for our kidneys as high blood pressure levels can damage the blood vessels in our kidneys and therefore hinders their ability to function properly.

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Ginger root contains compounds such as gingerols and shogaols which help with inflammation and protect against cell damage and in turn helps keep the liver healthy. Furthermore consuming ginger tea increases our body’s natural antioxidants found in the kidneys as well as removes toxins from kidneys ensuring our kidneys stay healthy.

Water thumbnail image

The primary consumable for supporting the performance of the kidneys is drinking water as our kidney’s depend on water when removing waste from our body. Furthermore drinking water regularly helps your blood move smoothly by keeping our blood vessels open. 

Thank you for reading our blog about blood cleansing, we hope you have learnt something new and can apply into your daily life to keep your liver and kidneys strong ensuring your blood is clean and healthy.