Why Choose Deep Tissue Massage?
Deep tissue massage is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Deep tissue massage is also effective when it comes to injury rehabilitation. Some of the same strokes are used as classic massage therapy such as Swedish massage, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles). Brighton Wellbeing clients often notice an improved range of motion immediately after a deep tissue massage.
If you have any chronic condition, it’s important to consult your primary care provider before having a massage.