Pain Management

Pain management therapies at Brighton WellbeingPain management Brighton Wellbeing

Chronic pain is defined as pain which lasts for more than 12 weeks.

Massage therapy is beneficial for pain management in many chronic conditions and is now an accepted part of many physical rehabilitation programs. Our treatments combine the best of alternative and complementary medicine to  produce positive and long term improvements in chronic pain management.

Our clinical massage therapist Barbara has more than 14 years’ experience in treating chronic and acute pain with a mixture of modalities. Barbara can create a tailored treatment plan for you to assess your individual concerns and problems on a longer period when necessary. You can contact Barbara on 01273 92 17 92.


Clinical Massage Brighton

Clinical Massage

WHAT IS CLINICAL MASSAGE? Clinical massage is not a single technique but a style of massage which incorporates a large scope of modalities such as myofascial release, acupressure, lymphatic drainage, Swedish massage, trigger point therapy and sport/deep tissue techniques with hot stones, stretches and structural integration. The ultimate focus ...
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deep tissue massage brighton

Deep Tissue Massage

WHAT IS DEEP TISSUE MASSAGE? Brighton Wellbeing offers deep tissue massage which uses slower, more forceful strokes to target the deeper layers of the muscle and connective tissue to help with muscle damage from injuries. It is an extremely helpful technique in releasing chronic muscle tension. The focus is on ...
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Integrative medical massage Brighton

Integrative Medical Massage

WHAT IS INTEGRATIVE MEDICAL MASSAGE? Integrative Medical Massage is the culmination of multiple bodywork techniques that help relieve secondary symptoms of chronic pain (such as depression, anxiety, low energy and insomnia) aiding a sense of wellbeing and improving quality of life, stress relief and relaxation to body, mind and ...
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Myofascial Release brighton

Myofascial Release

WHAT IS MYOFASCIAL RELEASE? Myofascial release is a gentle therapy, consisting of a mixture of light stretching and massage work. During a session, the therapist will apply hands-on massage strokes in order to release tension from the fibrous bands of the muscles, bones, nerves and joints, by unblocking any ...
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Sports massage Brighton

Sports Massage

WHAT IS SPORTS MASSAGE? Sports massage is a type of massage therapy which involves manipulation of soft tissue and is geared toward people involved in physical and sports activities or physically demanding jobs to help prevent or treat injuries, relieve tension and restore range of movement. Sports massage can ...
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TMJ massage Brighton Wellbeing

TMJ – Temporomandibular Joint Massage

WHAT IS TMJ? The temporomandibular joint (TMJ) is the joint that connects the lower jaw (mandible) to the temporal bone of the skull. Temporomandibular joint disorder, known more commonly as TMD, occurs when there are problems with the muscles and jaws in the face, for example pain in the ...
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Trigger point therapy Brighton

Trigger Point Therapy

WHAT IS TRIGGER POINT THERAPY? Myofascial trigger point signifies a small area of stiffness in a muscle, creating a firm knot or tiny bump from the constricted muscle fibres causing chronic ache and muscular pain. These tiny knots develop when a muscle gets over-worked or injured. These are the ...
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