What is Swedish Massage?
Swedish massage uses long strokes, kneading, circular movements, vibration and tapping to help relax and energise. Swedish massage is a good form to start with, if you haven’t had a massage before. It is the foundation for other types of massage treatments, including sports massage, deep tissue massage and aromatherapy massage. However, you should consult your therapist who will know after initial assessment which type of treatment is the most suitable for you.