Is there a better way to soak in the natural beauty that Marche has to offer? We don’t think so.
Whilst you’re away with us we’ll be stepping away from the meditation, yoga and massage for a little while to help you in your endeavours of explorations. Just a jolly? Absolutely not. Cycling has been credited for not only maintaining your physical health, but also your overall mental health and wellbeing. Don’t forget your helmet!
Better lung health, helps you develop stronger muscles and promotes weight loss – great news. Further to this, this activity has the transformative ability to positively enhance your mental health. This comes about due to the natural release of adrenalin and endorphins, but also through self accomplishment. When we achieve personal goals, it has the ability to wash away negative thoughts and allows you to simply focus on the next task at hand.
According to Cycling Weekly, Graeme Obree has frequently discussed how focussing on an activity such as cycling has aided him through depression. Not only will this activity increase your focus and help you work towards achieving goals, it also gives you time to unwind. Whether you cycle solo or as part of a group, you’re able to soak in the natural scenery, focus on your breathing and allow your mind to wander.
Finally, struggling to sleep coincides with many issues that come about due to things such as anxiety, depression and other medical conditions. But getting fit and getting on your bike is most certainly going to tire you out. By engaging in physical activity at least three times a week, it can improve your ability to not only fall asleep faster, but also rest undisturbed throughout the night.
During your stay with us, you will be taken on expert led tours throughout the rolling hills of Marche. You will explore the sights and indulge in what this treasure trove of an area has to offer. The activity, will be followed by group led meditation as well as a hearty organic Italian meal; all of which will have the pillow feeling a lot lighter. Blissful dreaming awaits.