Chakras are often described in holistic traditions as energy centres within the body. They are commonly used in yoga, meditation, aura reading and other energy-based practices as a way to reflect on balance, emotions, awareness and the connection between body and mind.
The word “chakra” comes from Sanskrit and is often translated as “wheel” or “disc”. In many traditional systems, chakras are understood as subtle energy points that may influence how we feel, express ourselves, connect with others and experience the world around us.
At The Brighton Wellbeing Clinic, we approach chakras gently and respectfully. We do not present chakra work as a medical diagnosis or a replacement for healthcare. Instead, we see it as a symbolic and holistic framework that some people find helpful for self-reflection, relaxation, meditation and energy-based wellbeing.
Understanding Chakras in a Holistic Way
The chakra system is usually described as having seven main energy centres, running from the base of the spine to the top of the head.
Each chakra is traditionally associated with a different area of life, such as grounding, creativity, confidence, compassion, communication, intuition and spiritual awareness.
For many people, exploring the chakras is not about finding something “wrong”. It is more about becoming curious.
You may ask yourself:
- Do I feel grounded and secure?
- Am I allowing myself enough creativity and enjoyment?
- Do I feel confident in my choices?
- Am I able to communicate clearly?
- Do I feel connected to my intuition?
In this way, chakra work can become a gentle tool for reflection rather than a fixed system of answers.
Interested in Exploring Your Chakras Personally?
If you are curious about chakra-based wellbeing and would like a more personal experience, you may wish to explore our Aura Reading in Brighton session.
This session uses Healy Aura Analysis as a complementary wellbeing tool to explore the chakra system from a holistic and energetic perspective. It includes a calm discussion of the results and personalised frequency programmes as part of the session.
Book Aura Reading in Brighton A 60-minute in-person session at The Brighton Wellbeing Clinic.
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The Seven Chakras and Their Traditional Meanings
The seven chakras are often represented by different colours and symbolic themes. The descriptions below are not medical explanations. They are a gentle introduction to how chakras are commonly understood in holistic and energy-based traditions.
Root Chakra
- Sanskrit name: Muladhara
- Colour: Red
- Location: Base of the spine
- Traditional theme: Grounding, stability and safety
The Root Chakra is traditionally associated with feeling grounded, secure and connected to daily life.
In holistic practices, this chakra is often linked with our sense of stability: home, routine, physical presence and the feeling of being supported. When people reflect on the Root Chakra, they may consider whether they feel steady, safe and able to meet life’s practical demands.
A simple way to connect with this theme is to slow down, breathe deeply, spend time in nature, or bring attention to the feet and lower body during meditation.
Sacral Chakra
- Sanskrit name: Svadhisthana
- Colour: Orange
- Location: Lower abdomen
- Traditional theme: Creativity, emotion and flow
The Sacral Chakra is often associated with creativity, emotional expression, enjoyment and the ability to move with life.
In chakra-based reflection, this energy centre may invite questions around pleasure, inspiration, flexibility and emotional openness. It is not about forcing positivity, but about noticing whether life feels too rigid, too restricted or disconnected from a sense of enjoyment.
Creative activities, gentle movement, journaling or mindful breathing may be used as simple ways to explore this chakra symbolically.
Solar Plexus Chakra
- Sanskrit name: Manipura
- Colour: Yellow
- Location: Upper abdomen
- Traditional theme: Confidence, motivation and personal direction
The Solar Plexus Chakra is traditionally connected with confidence, self-belief, personal power and the ability to take action.
From a holistic perspective, this chakra may relate to how we make decisions, set boundaries, follow through with intentions and trust our own direction.
When reflecting on the Solar Plexus Chakra, people may ask themselves whether they feel able to act with clarity, or whether they often give their power away to external pressure or self-doubt.
Heart Chakra
- Sanskrit name: Anahata
- Colour: Green
- Location: Centre of the chest
- Traditional theme: Compassion, connection and openness
The Heart Chakra is often associated with love, compassion, kindness and connection.
This can include connection with others, but also the relationship we have with ourselves. In holistic traditions, the Heart Chakra is often explored when reflecting on emotional openness, forgiveness, trust and the ability to receive support.
Heart-centred practices may include quiet breathing, gratitude, gentle touch, meditation or simply taking time to notice what feels emotionally meaningful.
Throat Chakra
- Sanskrit name: Vishuddha
- Colour: Blue
- Location: Throat area
- Traditional theme: Communication, expression and truth
The Throat Chakra is traditionally linked with communication, self-expression and speaking with clarity.
In everyday life, this may relate to how easily we express our needs, share our thoughts, listen to others and speak honestly without becoming harsh or withdrawn.
Reflecting on the Throat Chakra may be helpful for people who are exploring themes around voice, boundaries, creativity, truth and communication.
Third Eye Chakra
- Sanskrit name: Ajna
- Colour: Indigo
- Location: Between the eyebrows
- Traditional theme: Intuition, insight and inner awareness
The Third Eye Chakra is often associated with intuition, perception and inner focus.
In holistic practices, this chakra is not about predicting the future. It is more commonly understood as a symbol of insight: the ability to pause, observe, notice patterns and listen to your inner guidance.
Meditation, quiet reflection and mindful awareness are often used to connect with this chakra theme.
Crown Chakra
- Sanskrit name: Sahasrara
- Colour: Violet or white
- Location: Top of the head
- Traditional theme: Spiritual awareness, perspective and connection
The Crown Chakra is traditionally associated with spiritual connection, meaning, perspective and a sense of being part of something greater than oneself.
For some people, this may be spiritual or religious. For others, it may simply mean feeling connected to nature, humanity, purpose or a deeper sense of peace.
Crown Chakra reflection may involve meditation, silence, contemplation or practices that help create space beyond everyday stress and mental noise.
How Chakra Awareness May Support Wellbeing
Chakra work is not a medical treatment, but some people find it useful as part of a wider wellbeing routine.
It may support:
- self-reflection;
- relaxation;
- meditation;
- emotional awareness;
- a greater sense of inner connection;
- a more mindful relationship with the body;
- curiosity around personal patterns and habits.
The value of chakra work often comes from slowing down and noticing. It can give people a language for exploring parts of life that may otherwise feel difficult to name, such as confidence, communication, emotional openness or feeling grounded.
For this reason, chakras are often used alongside practices such as meditation, yoga, Reiki, breathwork, journaling and aura reading.
Chakras and Aura Reading
Chakras and aura reading are often connected within holistic traditions.
The aura is commonly described as the energetic field surrounding the body, while the chakras are understood as energy centres within the body. In some energy-based practices, the two are explored together as part of a wider picture of balance, awareness and personal reflection.
At The Brighton Wellbeing Clinic, our Aura Reading in Brighton session uses Healy Aura Analysis as a complementary tool to explore the chakra system from a holistic perspective.
The session is designed to be calm, reflective and supportive. It is not a diagnosis, and it is not a replacement for medical or psychological care. It is most suitable for people who are curious about energy-based wellbeing and would like a guided, personal experience.
Explore our Aura Reading in Brighton session 60 minutes | £67
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Simple Ways to Explore Chakra Awareness
You do not need to understand every detail of the chakra system to begin exploring it. A simple and gentle approach is often best.
Here are a few ways to start.
1. Begin with breathing
Sit comfortably and take a few slow breaths. Notice where your attention naturally goes in the body. There is no need to force anything.
2. Reflect on one chakra theme at a time
Instead of trying to work with all seven chakras at once, choose one theme.
For example:
- Root Chakra: Do I feel grounded?
- Heart Chakra: Am I being kind to myself?
- Throat Chakra: Is there something I need to express?
- Solar Plexus Chakra: Where do I need more confidence or clarity?
3. Use colour as a focus
Some people like to visualise the colour associated with each chakra during meditation. This can be a simple way to focus the mind and create a sense of calm.
4. Journal after meditation
Writing down a few thoughts after meditation can help you notice patterns, feelings or questions that arise.
5. Keep the practice gentle
Chakra work should not feel pressured or overwhelming. It is not about finding faults in yourself. It is about creating space for awareness.
What Chakra Work Is Not
It is important to be clear about the limits of chakra-based wellbeing.
Chakra work is not:
- a medical diagnosis;
- a replacement for professional healthcare;
- a treatment for physical or mental illness;
- a guaranteed way to “fix” emotional or physical problems;
- a substitute for therapy, medication or medical advice where these are needed.
If you are experiencing ongoing pain, physical symptoms, anxiety, depression, trauma, severe stress or any other health concern, it is important to speak with a qualified healthcare professional.
Holistic practices can sit alongside other forms of support, but they should not replace appropriate medical care.
Why People Are Drawn to Chakra-Based Wellbeing
People are often drawn to chakra work because it offers a calm and symbolic way to explore how they feel.
Some people like the structure of the seven chakras. Others connect with the colours, the meditative aspect, or the idea of looking at wellbeing through more than just the physical body.
For many, chakra awareness becomes a way to pause and ask deeper questions:
- What do I need more of in my life?
- Where do I feel blocked or restricted?
- What helps me feel grounded?
- How do I express myself?
- What supports my sense of connection?
These questions can be useful even when approached simply as reflection.
A Gentle Holistic Approach at The Brighton Wellbeing Clinic
At The Brighton Wellbeing Clinic, we understand that wellbeing can be personal and layered. Some people come to us for hands-on bodywork. Others are drawn to more reflective, intuitive or energy-based treatments.
Our approach is calm, respectful and grounded. We do not use chakra work to diagnose or make medical claims. Instead, we offer it as part of a wider holistic wellbeing perspective for people who are open to exploring energy, balance and self-awareness.
Book an Aura Reading in Brighton
If this guide has made you curious about your own chakra system, you may wish to experience a personal Aura Reading session at The Brighton Wellbeing Clinic.
Our Aura Reading in Brighton session uses Healy Aura Analysis as a complementary wellbeing tool, followed by a calm discussion of the results and personalised frequency programmes as part of the session.
Aura Reading in Brighton 60 minutes £67
Book Aura Reading in Brighton >>
For questions before booking, call 01273 921792 or email info@thebrightonwellbeingclinic.co.uk.
Important Note
Chakra-based wellbeing, aura reading and energy-based practices are complementary and holistic in nature.
They are not intended to diagnose, treat, cure or prevent any medical condition. If you have physical symptoms, ongoing pain, mental health concerns or any condition that requires medical attention, please speak to a qualified healthcare professional.